Meditation
Introductory Meditation Group class
*Begins may 28th*
Meet every Wednesday evening from 5pm to 6-6:30pm
Limited numbers for small group intimacy
4 weeks in total
Week 1 - Introductory workshop (90mins)
Weeks 2-4 - Practice, guidance and discussion (60-90mins)
Cost - 40/week or 160 total
Sign Up here:
What to expect:
A simple explanation of exactly what is going on when you meditate
Support and accountability to develop your own daily practice
Guided sessions to put all you have learnt into practice
The chance to ask any questions that arise
Discuss your experience in a non-judgmental and open space
Further refine and clarify your practice